Donnerstag, 10.03.22

Published on 4. March 2022

Workout Of The Day

A. Primer
EMOM 8
1 Power Snatch
1 Snatch Push Press
2 Sots Press

B. 5 Sets for Load:
3 Overhead Squats

C. STAMINA I
5 x 2:00 Sets:
500-m C2Bike/ 250m Row/ 12/18cal. Assault Bike