Montag, 07.03.22

Published on 4. March 2022

Workout Of The Day

A. EMOM 21
Min 1: 3 Strict Muscle ups/ 5-8 Strict Pull ups
Min 2: 50 Double Under
Min 3: 3-5 Man Makers @15/22,5kg

B. Optional
8 Sets
:20 (alternating archer) Push-ups
– Rest :10