Workout Of The Day

A:
3 Rounds for Time:
800/1,000-m C2 Bike or 800/1000m Assault Bike or 450/500m Row
21 Hang Power Snatches (25/34 kg)

B:
3 Sets:
:40 Sit-ups
– Rest :20
:40 Toes-To-Bar
– Rest :20