Mittwoch, 23.03.22

Published on 18. March 2022

Workout Of The Day

A.7 Sets for Load:
3 Hang Squat Cleans

B. “Annie”
50 – 40 – 30 -20 -10 

Double Unders
Sit ups

Time Cap: 10 Minutes

C. (optional)
4 Sets:
:40 alternating Single-leg Squats
– Rest :20