Samstag, 26.03.22

Published on 18. March 2022

Workout Of The Day

A. 4 Sets, every 1:30:
5 Behind-the-neck Strict Press

B. 5 x 3:00 Rounds:
10 Push Presses (47,5/70 kg)
Max-rep Weighted Strict Pull-ups (10/15 kg)
– 2:00 rest between rounds