
Sonntag, 27.03.22
Workout Of The Day
A. 7 Sets for Load:
1 Back Squat
B.AMRAP 15:
10 Med Ball Cleans (6/9 kg)
10 Toes-to-bar/ V-ups
10 Box jumps (51/61 cm)
Workout Of The Day
A. 7 Sets for Load:
1 Back Squat
B.AMRAP 15:
10 Med Ball Cleans (6/9 kg)
10 Toes-to-bar/ V-ups
10 Box jumps (51/61 cm)