Workout Of The Day

A. For time:
15 Burpees, Jumping over the Barbell
5 Clean and Jerks (70/102,5 kg)
12 Burpees, Jumping over the Barbell
4 Clean and Jerks
9 Burpees, Jumping over the Barbell
3 Clean and Jerks

B. 5 sets:
1 Clean-grip Deadlift
1 Clean Pull
1 Power Clean
– Increase load across as many sets as possible.