
Montag, 11.04.22
Workout Of The Day
A:
4 Sets
:30 L-sit Hold
15 Seated Leg Raises
B:
5 Rounds for Time
20 Pull-ups
400-m Run
Time Cap: 22 Min
Workout Of The Day
A:
4 Sets
:30 L-sit Hold
15 Seated Leg Raises
B:
5 Rounds for Time
20 Pull-ups
400-m Run
Time Cap: 22 Min