
Sonntag, 17.04.22
Workout Of The Day
A:
Build to heavy 4-rep Reverse Lunge from rack
B:
AMRAP 12
20 Straight Legs Medball Sit-ups
10 Dumbbell Lunges (10/15 kg)
50 Double-unders
10 Dumbbell Lunges
Workout Of The Day
A:
Build to heavy 4-rep Reverse Lunge from rack
B:
AMRAP 12
20 Straight Legs Medball Sit-ups
10 Dumbbell Lunges (10/15 kg)
50 Double-unders
10 Dumbbell Lunges