Sonntag, 17.04.22

Published on 8. April 2022

Workout Of The Day

A:
Build to heavy 4-rep Reverse Lunge from rack

B:
AMRAP 12
20 Straight Legs Medball Sit-ups
10 Dumbbell Lunges (10/15 kg)
50 Double-unders
10 Dumbbell Lunges