
Freitag, 22.04.22
Workout Of The Day
“FIGHT GONE BAD!”
3 rounds for max reps
1:00 Wall-ball Shots (6/9 kg)
1:00 Sumo Deadlift High Pulls (25/35 kg)
1:00 Box Jumps (20 in)
1:00 Push Presses (25/35 kg)
1:00 Rowing calories
Rest 1:00
Workout Of The Day
“FIGHT GONE BAD!”
3 rounds for max reps
1:00 Wall-ball Shots (6/9 kg)
1:00 Sumo Deadlift High Pulls (25/35 kg)
1:00 Box Jumps (20 in)
1:00 Push Presses (25/35 kg)
1:00 Rowing calories
Rest 1:00