Workout Of The Day

“FIGHT GONE BAD!”

3 rounds for max reps
1:00 Wall-ball Shots (6/9 kg)
1:00 Sumo Deadlift High Pulls (25/35 kg)
1:00 Box Jumps (20 in)
1:00 Push Presses (25/35 kg)
1:00 Rowing calories
Rest 1:00