Sonntag, 24.04.22

Published on 18. April 2022

Workout Of The Day

A. 3 Rounds for time:
50 DB Lunges in place @1x 15/22,5kg
50 Burpees

Time Cap: 18 min

B1.Accumulate:
3:00 Superman hold
– Every time you break, perform 20 hollow rocks

B2.. Accumulate:
3:00 Hang from Pull up bar
– Every time you break, perform 10 Push ups

Time CAP total: 12 Min