Donnerstag, 28.04.22

Published on 22. April 2022

Workout Of The Day

A:

4 rounds for time: (TC 15min)
30 Single-leg Squats
15 Sumo deadlift high pulls (34/52 kg)
B:
3 sets for load:
10 Single-leg DB deadlifts/leg
1:00 Plank (push-up position)