
Montag, 25.04.22
Workout Of The Day
A:
For time: (TC 19min)
50-40-30-20-10
DB Snatches (15/22,5 kg)
– Perform 12 toes-to-bars + 50 double-unders after each round.
B:
4 Sets
10-8 DB Rows per Arm
direct into
20 Lat Pull Dows
-60sec Rest-
Workout Of The Day
A:
For time: (TC 19min)
50-40-30-20-10
DB Snatches (15/22,5 kg)
– Perform 12 toes-to-bars + 50 double-unders after each round.
B:
4 Sets
10-8 DB Rows per Arm
direct into
20 Lat Pull Dows
-60sec Rest-