Workout Of The Day

A:
For time: (TC 19min)
50-40-30-20-10
DB Snatches (15/22,5 kg)
– Perform 12 toes-to-bars + 50 double-unders after each round.

B:

4 Sets

10-8 DB Rows per Arm

direct into

20 Lat Pull Dows

-60sec Rest-