Workout Of The Day

A:
10 attempts:
Max-distance broad jumps

B:
EMOM 15:
Min. 1 | 12/15-cal. Assault bike
Min. 2 | 10 Box jumps (51/61 cm) + 10 Burpees
Min. 3 | Rest

C: Optional 

4 Sets

Max Reps Matador Dips