Sonntag, 01.05.22

Published on 22. April 2022

Workout Of The Day

A:

On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.

Rest 2:00

From 20:00-32:00:
For time:
Row 2,000 m