Workout Of The Day

A. For time:
1:00 max Calorie Row
50 High-knee steps in place while holding the KBs in a farmers carry position(2x 16/24kg)

– Complete as many rounds as needed to accumulate 120/150 calories

Time CAP: 20 Minutes

B. 5 Sets:
10 Pike-ups on rower
:30 Double KB front-rack hold
rest 30 sec. b/t Movements