Mittwoch, 04.05.22

Published on 29. April 2022

Workout Of The Day

A. Skill Work:
10-15 minutes Bar Muscle up

B.EMOM 7:
1 Banded Deadlift
– Rest with the remaining time in the minute.

C. For time:
12-9-6:
Deadlifts (92,5/142,5 kg)
Bar muscle-ups

Time CAP: 11 Minutes