Montag, 02.05.22

Published on 29. April 2022

Workout Of The Day

A. AMRAP 12:
10 Burpees
25 Double-unders

B.6 Sets for Load:
3 Shoulder Presses from the floor
– Rest 1:00-1:30 between Sets

C. Optional:
Skill Work
10 minutes Handstand Walk Practise