
Freitag, 13.05.22
Workout Of The Day
A:
“CINDY”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
B:
3 Sets:
400-m Weighted Run
– Rest 1:00 between Runs
– Increase weight carried on each set.
Workout Of The Day
A:
“CINDY”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
B:
3 Sets:
400-m Weighted Run
– Rest 1:00 between Runs
– Increase weight carried on each set.