Mittwoch, 11.05.22

Published on 6. May 2022

Workout Of The Day

A:

3 Rounds for Time:
21 KB Swings (16/24 kg)
200-m Run

Rest 3:00

For time:
21 Single-arm KB Swings/arm (16/24 kg)
800-m Run


B:

3 Sets

20 Barbell Good Mornings

20 Jefferson Curls