Workout Of The Day

A. Squat Clean

3 -3 -2 -2 – 1-1-1

*every 2 minutes *

* build to a heavy single for the Day

B. For time:

42 Medball Sit-ups

21 Front Squats (55/85 kg)

30 Medball Sit-ups

15 Front Squats

18 Medball Sit-ups

9 Front Squats

Time CAP: 12 Minutes