
Dienstag, 17.05.22
Workout Of The Day
A. Squat Clean
3 -3 -2 -2 – 1-1-1
*every 2 minutes *
* build to a heavy single for the Day
B. For time:
42 Medball Sit-ups
21 Front Squats (55/85 kg)
30 Medball Sit-ups
15 Front Squats
18 Medball Sit-ups
9 Front Squats
Time CAP: 12 Minutes