Workout Of The Day

A.Every 2:00 for 5 Sets:
5 Paused Overhead Squats

– Loads should be at 30-50%. 
This is for technique practice, NOT strength work. 
Spend more time at the bottom than you want to.

B. 6 Sets:
1:20 Air bike/Rower/Ski erg
– Rest :40 between sets.

Aim for consistency across all sets.