
Mittwoch, 18.05.22
Workout Of The Day
A. 5 Sets for load:
Deadlifts
12-10-8-6-4
B. For time:
30 Pull-ups
200 Double-unders
30 Chest-to-bar pull-ups
Time CAP: 10 minutes
Workout Of The Day
A. 5 Sets for load:
Deadlifts
12-10-8-6-4
B. For time:
30 Pull-ups
200 Double-unders
30 Chest-to-bar pull-ups
Time CAP: 10 minutes