
Montag, 16.05.22
Workout Of The Day
A. For time:
450/500-m Row
25 Shoulder Presses (35/52,5 kg)
450/500-m Row
15 Shoulder Presses
450/500-m Row
10 Shoulder Presses
450/500-m Row
– Each time the athlete breaks a set of shoulder presses they must row 100 m.
Time CAP: 20 minutes
B. 2 Sets:
15 KB Side-bends/arm
Max-rep Strict Ring Dips