Workout Of The Day

A. For time:

450/500-m Row

25 Shoulder Presses (35/52,5 kg)

450/500-m Row

15 Shoulder Presses

450/500-m Row

10 Shoulder Presses

450/500-m Row

– Each time the athlete breaks a set of shoulder presses they must row 100 m.

Time CAP: 20 minutes

B. 2 Sets:

15 KB Side-bends/arm

Max-rep Strict Ring Dips