Workout Of The Day

A. Pre-workout:

On a 9:00 clock:

Build to a heavy 3-rep Hang Muscle Snatch

B. AMRAP 11:

10 Toes-to-bar

10 Hang Power Snatches (30/42,5 kg)

C. 3 Sets:

3x Snatch pull @100% of 1RM Snatch