
Sonntag, 22.05.22
Workout Of The Day
A. Pre-workout:
On a 9:00 clock:
Build to a heavy 3-rep Hang Muscle Snatch
B. AMRAP 11:
10 Toes-to-bar
10 Hang Power Snatches (30/42,5 kg)
C. 3 Sets:
3x Snatch pull @100% of 1RM Snatch
Workout Of The Day
A. Pre-workout:
On a 9:00 clock:
Build to a heavy 3-rep Hang Muscle Snatch
B. AMRAP 11:
10 Toes-to-bar
10 Hang Power Snatches (30/42,5 kg)
C. 3 Sets:
3x Snatch pull @100% of 1RM Snatch