WORKOUT OF THE DAY

A. Skill Practise

10-15 Min Handstand Walk/ Push up

then…

On a 5:00 clock:

Max-distance Handstand Walk

B. For total time

3 Rounds

12 Strict Handstand Push-ups

50 Air Squats

– Rest 3:00 –

3 Rounds

12 Kipping Handstand Push-ups

25 Box Jumps (51/61 cm)

Time CAP: 17 Min