
Donnerstag, 02.06.22
WORKOUT OF THE DAY
On a 20:00 clock:
10 Rounds:
3 Front Squats
1:00 Calories on any machine
– Increase front squat load as desired.
On a 3:00 clock:
Max-effort plank hold
– Rest as little as possible/try to go unbroken.
– Add load for athletes who can perform 3:00 unbroken.