WORKOUT OF THE DAY

On a 20:00 clock:
10 Rounds:
3 Front Squats
1:00 Calories on any machine
– Increase front squat load as desired.

On a 3:00 clock:
Max-effort plank hold
– Rest as little as possible/try to go unbroken.
– Add load for athletes who can perform 3:00 unbroken.