Sonntag, 05.06.22

Published on 27. May 2022

WORKOUT OF THE DAY

For time:
20/27-cal. Assault Bike/Row
27 Deadlifts (55/85 kg)
15/21-cal. Assault bike/Row
21 Deadlifts
10/15-cal. Assault bike/Row
15 Deadlifts
6/9-cal. Assault bike/Row
9 Deadlifts

EMOM 10:
Minute 1 | :30 Barbell Bent-over Rows
Minute 2 | :30 Front Rack Barbell Hold