WORKOUT OF THE DAY

A. EMOM 8

1 Power Snatch

1 Snatch Push Press

2 Sots Presses

B. 2018 REGIONAL WORKOUT 4

2 Rounds for Time:

10 Snatches (55/80 kg)

12 Bar-facing Burpees

Then, 2 Rounds for time

10 Snatches (35/52,5 kg)

12 Bar-facing Burpees

Time CAP: 13 Minutes