Mittwoch, 08.06.22

Published on 3. June 2022

WORKOUT OF THE DAY

A.Strength (ca. 15minuten)
4 Sets:
8 KB Bulgarian Split Squats each side
15 KB Hip Thrust
– rest 60sec.-

B. 5 Rounds for Time:
40 Double-Unders
30 Box Step-ups (51/61 cm)
20 KB Swings (16/24 kg)

Time CAP: 18 Minutes