Sonntag, 12.06.22

Published on 3. June 2022

WORKOUT OF THE DAY

A. AMRAP 15

3-6-9-12, etc.

Toes-to-bars

Box jumps (51/61 cm)

Calorie bike/row/ski

– Continue adding 3 reps to each movement until time expires.

B. 4 Sets

3 Weighted Strict Pull-ups

4 Wide-grip Strict Pull-ups

5 Strict Pull-ups