
Mittwoch, 15.06.22
WORKOUT OF THE DAY
A. 5 Sets
3 Squat Clean and Strict Press
B. 5 Rounds for Time
12 Hang Power Clean and Jerks (35/52,5 kg)
9 Thrusters
6 Power Snatches
TimeCAP: 14 Minutes
WORKOUT OF THE DAY
A. 5 Sets
3 Squat Clean and Strict Press
B. 5 Rounds for Time
12 Hang Power Clean and Jerks (35/52,5 kg)
9 Thrusters
6 Power Snatches
TimeCAP: 14 Minutes