Freitag, 24.06.22

Published on 17. June 2022

WORKOUT OF THE DAY

A: Crossfit Copa Sur 2022 Workout 1

For Time (TC 18min)

50 Wallballs 9/12kg

50 CTB

100 DU

50 Deadlift 60/90kg

B: Friday Partner PUMP

Team of 2

100 BB Bizeps Curls

100 BB Strict Press

100 BB Bend over Row

100 BB Scull Crusher