Mittwoch, 22.06.22

Published on 17. June 2022

WORKOUT OF THE DAY

A:
EMOM 6:
2 Thruster
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.

B:

For time: (TC: 25min incl der 2 Pausen)
15-12-9:
Thrusters (29/43 kg)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups