Montag, 20.06.22

Published on 17. June 2022

WORKOUT OF THE DAY

A:
EMOM 20:
Min. 1 | 1:00 Calorie row
Min. 2 | :30 Ring dips
Score = total reps and calories.

B:
Post-workout:
4 Sets:
:20 Pike-ups on the rower
– Rest :10
:20 Sit-ups
– Rest :10