Freitag, 01.07.22

Published on 24. June 2022

WORKOUT OF THE DAY

A:
On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint

From 5:00-10:00:
75 chest-to-bar pull-ups

From 10:00-15:00:
75 burpees-to-target

From 15:00-20:00:
800/1,000-m row
– Score is total combined work time.

B:
1 set:
200-m overhead plate carry (15/20 kg)
50 v-ups
200-m overhead plate carry