Freitag, 08.07.22

Published on 1. July 2022

Benchmark Friday

WORKOUT OF THE DAY

A. CrossFit Games Open Workout 15.5
For time:

27-21-15-9:
Calorie row
Thrusters (30/42,5kg)

B. Post Workout
5 Sets:
3 Thrusters

– Increase loading across as many sets as possible.