Montag, 04.07.22

Published on 1. July 2022

WORKOUT OF THE DAY

A. AMRAP 20:
200-m run
21/30-cal. row/assault Bike
40 air squats

B. SKILL
For time:
:30 handstand hold
30 handstand push-ups
:30 handstand hold
– Rest 3:00
:20 handstand hold
20 handstand push-ups
:20 handstand hold
– Rest 3:00
:10 handstand hold
10 strict handstand push-ups
:10 handstand hold