Donnerstag, 14.07.22

Published on 8. July 2022

WORKOUT OF THE DAY

A: 5 sets for load:
5 weighted Strict Pull-Ups
5 weighted Strict Ring Dips

B: 3 sets: (Partner A Bike, Partner B Rest)
1:00 max calorie Bike
– Rest 1:00 between sets

C: (optional)
Team of 2 for Time
70/100cal Assault Bike