Sonntag, 17.07.22

Published on 8. July 2022

WORKOUT OF THE DAY

A: 3 rounds for time:
600/750m Row
30 Box Jumps (51/61cm)
– Athletes must step down from the top of the box

time cap: 17min

B: With a partner:
Accumulate 150 BB Good Mornings
– One partner holds a plank while the other partner performs hip extensions
– Partners may switch as much as they’d like