Montag, 18.07.22

Published on 15. July 2022

WORKOUT OF THE DAY

A. Pre-Workout:
On a  10:00 – 15:00m clock:
Build to a heavy 1-rep Front Squat

B. AMRAP 12:
3-6-9-12…
Pull-Ups
Sit-Ups
Front Squats (30/42,5 kg)