Freitag, 29.07.22

Published on 22. July 2022

WORKOUT OF THE DAY

A: On a 8:00min clock:
Build to a heavy 5-rep touch and go Push Jerk from the floor
– Athletes may NOT rest with the bar in the front rack between reps.

B: “Crossfit Games 2007 Event 1”
For time: (TC 17min)
1000-m Row
then…
5 rounds:
25 Pull-Ups
7 Push Jerks (43/61 kg)