
Mittwoch, 27.07.22
WORKOUT OF THE DAY
Benchmark Workout
“Crossfit Total”
For load:
1-rep max Back Squat
1-rep max Shoulder Press
1-rep max Deadlift
WORKOUT OF THE DAY
Benchmark Workout
“Crossfit Total”
For load:
1-rep max Back Squat
1-rep max Shoulder Press
1-rep max Deadlift