WORKOUT OF THE DAY

A: EMOM 5min:
5-10 heavy Wall-Ball Shots
– Use a load heavier than typically used and/or throw to a higher target.

B: For time: (TC: 24min)
50 Sit-Ups
40 Box Jumps (51/61 cm)
30 Wall-Ball Shots (6/9 kg) (2.7/3 m)
20 Burpees-to-Target
1,000-m Run
20 Burpees-to-Target
30 Wall-Ball Shots
40 Box Jumps
50 Sit-up