WORKOUT OF THE DAY

A: 5 sets:
3 low-ring Muscle-Up transitions
– Rest 1:00-1:30min between sets.

B: For reps:
1:00 KB Swings (16/24 kg)
1:00 Bike calories
2:00 KB Swings
2:00 Bike calories
3:00 KB Swings
3:00 Bike calories