Samstag, 06.08.22

Published on 29. July 2022

WORKOUT OF THE DAY

A. 6 rounds for time:
50 Double-Unders
25 weighted Sit-Ups (6/9kg)

time cap: 16min

B. Post-Workout:
3 sets:
1:00 Plank Hold
0:45 Arch Rocks