Dienstag, 09.08.22

Published on 5. August 2022

WORKOUT OF THE DAY

A: Build to heavy 3-rep Overhead Squat from the floor with a Power Snatch in 10min

B: AMRAP 12min:
9 Ring Rows
3 Overhead Squats (29/43 kg)
9 Ring Rows
6 Overhead Squats
9 Ring Rows
9 Overhead Squats
– Continue the pattern of adding 3-reps to the Overhead Squats until time expires.