Donnerstag, 11.08.22

Published on 5. August 2022

WORKOUT OF THE DAY

A: Pre-Workout:
Build to heavy 3-rep Deadlift in 9min

B: 10 x 1:00 rounds for reps:
3 deadlifts (93/143 kg)
Max Double-Unders
– Rest 2:00 between rounds.