Freitag, 12.08.22

Published on 5. August 2022

WORKOUT OF THE DAY

THREE WAYS DOWN
(Age Group Games Event 1, 2022)

For time:
1,400m Run
4 Rope Climbs (20 ft)
21 DB Shoulder-to-Overheads 
1,200m Run
3 Rope Climbs (20 ft)
15 DB Shoulder-to-Overheads
800m Run
2 Rope Climbs (20 ft)
9 DB Shoulder-to-Overheads 

Weight:
Male :32kg
Female 22,5kg

time cap: 30min