WORKOUT OF THE DAY

A: EMOM 12min:
1 Clean
– Rx’d starting weight is 30/40kg
– Girls add 2,5kg and guys add 5kg. to each side of the bar every minute.

B: For time:
50-40-30-20-10:
Push-Ups
25-20-15-10-5:
Box Jump Overs (51/61 cm)

time cap: 16min